Need some kicks!

Just being lazy and eating ice cream!
Is there anybody out there? To talk?
Bought some avocado, for health sake :) Does anybody know good recipes?


PS:  Avocados have diverse fats. For a typical avocado:

• About 75% of an avocado's calories come from fat, most of which is monounsaturated fat.
• On a 100 g basis, avocados have 35% more potassium (485 mg) than bananas (358 mg). They are rich in B vitamins, as well as vitamin E and vitamin K.^[30]
• Avocados have a high fiber content of 75% insoluble and 25% soluble fiber.^[31]

        High avocado intake was shown in one preliminary study to lower blood cholesterol levels.